Stretch Therapy

Improve mobility and flexibility with Stretch Therapy 

Stretching is an essential practice, no matter your age, lifestyle or fitness level. Stretch Therapy can help your body to move the way it should – with more ease and less pain or discomfort. 

Did you know we have more than 600 different muscles in our body? These muscles are continuously working in tandem with our joints to help us move, whether we are running a marathon or simply putting away groceries. 

Stretch therapy targets the muscles and connective tissues that surround the joints. The goal is to improve muscle tightness, tissues restrictions and joint imbalances. Over time, this beneficial therapy can improve range of motion, helping to increase flexibility, maximize movement patterns and reduce the risk of injury. 

Benefits of Stretch Therapy 

·      Improves range of motion and flexibility 

·      Treats muscle tightness 

·      Eases muscle pain and soreness 

·      Increases blood flow and circulation 

·      Improves mobility and strength 

·      Reduces the risk of injuries 

·      Provides stress-relief and relaxation 

What to Expect 
 During a Stretch Therapy session, our professionally trained and experienced Stretch Therapist will guide your body into deeper stretches than you would be able to do on your own.

When the Stretch Therapist is doing the work, your body can fully relax, and your muscles can open with more ease. She will create a personalized routine based on your specific needs and goals. 

Wear comfortable loose-fitting clothing during the session. Gym attire is perfect.